1. Trans Fats 反式脂肪

　　The good news is that not all fats are bad for you. However， a particular kind of fat called trans fat does have a detrimental effect on the brain. Trans fats are found naturally in animal products including meat and dairy， but even these are not as problematic as the industrially produced trans fats that get pumped into all sorts of packaged foods.

　　是，不是所有的脂肪对你都没好处。但是，反式脂肪确实会给大脑造成损害。反式脂肪天然存在于肉制品和奶制品等动物产品中，但这些脂肪都没有各种包装食品中的工业反式脂肪危害大。

　　Otherwise known as hydrogenated oil， people who eat a lot of trans fat in the form of margarine， store-bought baked goods， chips and crackers， frozen and canned meals， and creamy beverages are at a greater risk for Alzheimer’s and dementia. Studies have shown that high consumption of trans fats also leads to earlier cognitive decline， lower brain volume， and poorer memory.

　　工业反式脂肪又名氢化油，通过吃人造黄油、商店买来的烘焙食品、薯片和饼干、冷冻和罐头食品、奶油饮料摄入反式脂肪的人更容易得阿尔茨海默病和痴呆症。研究显示，大量摄入反式脂肪还会导致认知功能过早衰退、脑容量降低和记忆力减退。

　　2. Sugary Drinks 含糖饮料

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