1、头要常凉，脚要常热，身要常动，心要常静。

　　keep your head cold and your feet warm.

　　2、有的人活着为了吃饭（贪图享受，贪图好吃），有的人吃饭为了活着（即好吃味鲜，又要注意营养保健。健康长寿，多给祖国做贡献。）

　　Some people live in order to eat (to enjoy, to eat delicious), some people eat in order to live (that is, delicious, but also pay attention to nutrition and health care. Health and longevity, contribute more to the motherland.

　　3、运动可以代替保健品，但所有的药物和保健品都不能代替运动。

　　sports can replace health products, but all drugs and health products can not take the place of sports.

　　4、体弱病欺人，体强人欺病。

　　weak diseases bully people, strong people bully disease.

　　5、养生八字诀：童心猴行蚁食龟欲。像孩子一样无忧无虑，像猴子一样跳跳蹦蹦。像蚂蚁一样细嚼慢食，像乌龟一样淡泊寡欲。

　　health eight character formula: childish monkey travel ant food turtle desire. Like a child, carefree and bouncing like a monkey. Eat like ants, slow food, like a turtle.

　　6、生活，就是理解。生活，就是理智。幸福生活，来自健康的身体。

　　life means understanding. Life is reason. A happy life comes from a healthy body.

　　7、要活好，心别小，善制怒，寿无数。笑口开，病不来，心烦恼，病来了。

　　to live well, heart not small, good anger, longevity. Laugh, ill, worry, sickness.

　　8、人逢古稀喜相聚，满座白发尽笑语。身处盛世盼岁长，往事茫茫如烟雨。勤于纸上寻欢乐，珍惜今天保身体。多在人间看春光，又是桃红满地绿。

　　people meet in ancient times, full of white hair and laughing. Looking forward to being in the prosperous world, the past is boundless and misty. Diligently seek happiness on paper, cherish today's body. Many people see spring in the world, but also the peach green.

　　9、生病，肥胖，衰老，死亡。当今社会普遍现象。贪图好吃，忽略健康。精神文明，还没跟上。认真学习，保健知识。加强锻炼，调控饮食。心安神怡，强身健体。

　　get sick ahead of time, obesity ahead of time, premature aging and early death. A common phenomenon in today's society. Good for food, no health. Spiritual civilization has not yet kept pace. Seriously study, health care knowledge. Exercise and regulate diet. Peace of mind and peace of mind.

　　10、有病的皇帝，不如无病的乞丐。

　　a sick emperor is better than a sick beggar.

　　11、千保健，万保健，心态平衡是关键。

　　thousands of health care, ten thousand health care, mentality balance is the key.

　　12、大鱼大肉，大烟大酒，体胖血稠，命不长久。

　　big fish and big meat, big smoke, big wine, body fat, thick blood, life is not long.

　　13、观念比能力重要，策划比实施重要，行动比承诺重要，选择比努力重要，尊重生命比别人看法重要！

　　Ideas are more important than abilities, plans are more important than implementations, actions are more important than promises, choices are more important than efforts, and respect for life is more important than opinions.

　　14、思路决定出路，观念决定方向，性格决定命运，生活方式决定健康。

　　the way of thinking determines the way out, the concept determines the direction, the character determines the fate, and the way of life determines health.

　　15、身体是智能的载体，是事业的本钱。对自己晚年负责，就不应该对晚年的健康透支。

　　the body is the carrier of intelligence, is the capital of the cause. Responsible for your old age, you should not overdraw your health in your later years.

　　16、塞翁失马，安知非福。天有不测之风云，人有旦夕之祸福。祸福相依时运变，人生风水轮流转。黑夜前头黎明到，寒冬过去是春天。

　　a blessing in disguise is not a blessing. There are unexpected winds and clouds. Fortune and fortune change, and life's geomancy turns. Before dawn, it is spring in winter.

　　17、欲得长生，肠胃常清；指甲常剪，讲究卫生。限酒戒烟，身心必健；春捂秋冻，不生百病。

　　want to grow old, stomach often clear; nails often cut, pay attention to hygiene. Limit alcohol and quit smoking, physical and mental health; spring cover autumn freeze, no disease.

　　18、长寿六戒六要：一戒纵欲，二戒名利，三戒吸烟，四戒暴食，五戒懒惰，六戒抑郁。一要限酒多茶，二要勤劳锻炼，三要心胸开阔，四要细嚼慢咽，五要淡泊宁静，六要清心寡欲。

　　Six precepts for longevity: one abstain from indulgence, two abstain from fame and wealth, three abstain from smoking, four abstain from gluttony, five abstain from laziness and six abstain from depression. One should limit wine and tea, two should exercise diligently, three should be open-minded, four should chew slowly, five should be indifferent to quiet, six should be clear-hearted less desire.

　　19、笑一笑，十年少，笑口常开，健康常在。愁一愁，白了头，天天发愁，添病减寿。

　　smile, ten years of age, laughter, health often. Worry and worry, lose your head and worry every day.

　　20、信心所给予的生命，不只是一种依托，一种凭借，一种支持，而是永远的坚强和力量。

　　The life given by faith is not only a kind of support, but also a kind of strength and strength forever.

　　21、宽厚待人，严于律己，知足常乐，不攀不比。

　　be generous and treat others.

　　22、健康不是一切，没有健康没有一切。

　　health is not everything, no health, nothing.

　　23、习勤成乐，习乐养心，有利健身；习逸成惰，习惰成疾，有害身体。

　　Xi Qin to be happy, to study and cultivate the heart, to benefit body building; to learn to be lazy, to learn to be lazy, to become sick, to harm the body.

　　24、人生如鲜花，令人赞赏；如美酒，使人陶醉；如希望，令人奋发；如动力，催人奋进。

　　Life is like flowers, admirable; like wine, intoxicating; like hope, inspiring; like motivation, inspiring.

　　25、细粮四粗粮六；主食四副食六；动物四植物六；一把蔬菜一把豆，一个鸡蛋加点肉。

　　Fine grain 4 coarse grain 6; staple food 4 non-staple food 6; animal 4 plants 6; a handful of vegetables a bean, an egg with some meat.

　　26、愚蠢的人勾心斗角，争权夺势；聪明的人活动锻炼，生理保健。权势是暂时的，健康是长久的。

　　stupid people fight against each other and fight for power; smart people exercise and physiological health care. Power is temporary and health is long.

　　27、把住病从口入关，身体健康寿命添。少吃有滋味，多吃伤肠胃。饭后百步走，天天精神抖。人强人欺病，人弱病欺人。人勤病就懒，人懒病就勤。

　　control the disease from the mouth, health and longevity. Eat less taste, eat more stomach injury. A hundred steps after dinner, every day trembling. A strong man is a bully, but a weak man is a fool. A lazy man is often lazy when he is sick.

　　28、房宽地宽，不如心宽。

　　the room is wider and wider than the heart.

　　29、不怕工资低，就怕命归西。不怕挣钱少，就怕死得早。

　　we are not afraid of low wages. Afraid of making less money, you are afraid to die early.

　　30、健康定义的内涵：躯体健康，心理健康，适应力强，道德健康。

　　the definition of health definition: physical health, mental health, adaptability and moral health.

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