1、不是烦恼太多，而是心胸不够开阔。

　　not too much worry, but not enough open minded.

　　2、智力的发展取决于身体的健康，身体的健康取决于心理的健康。

　　the development of intelligence depends on the health of the body, and the health of the body depends on mental health.

　　3、颈短脖粗，五短身材。体胖血稠，潜伏危害。减肥降脂，时不可待。多吃水果，多吃蔬菜。预防血栓，心梗脑塞。体形苗条，一身自在。

　　neck short neck thick, short stature. Body fat, thick blood, latent danger. Weight loss and lipid-lowering are not allowed. Eat more fruit and eat more vegetables. Prevention of thrombosis, myocardial infarction, cerebral embolism. Slim and comfortable.

　　4、病从口中入，寒从脚下起；无病要早防，有病要早治。

　　disease enters from the mouth, the cold starts from the foot; no disease should be prevented early, and ill must be treated early.

　　5、人生若戏，有缘相聚。彼此情谊，务须珍惜。琐事殴斗，庸人之举。大智若愚，舍私取义。俯仰无愧，心旷神怡。随遇而安，自成天趣。

　　if life is a drama, it is destined to get together. Friendship must be treasured. Trifles and trifles. A wise man is a fool, but a man is selfish. With a clear conscience, I feel relaxed and happy. Take things as they come and make themselves interesting.

　　6、遇事不恼，长生不老；不气不愁，活到白头。快快乐乐乐长命，气气恼恼恼成病。吐出苦衷心放松，憋在心里要生病。节食寡欲又清心，延年益寿又健身。

　　when things get angry, they will live forever. Happy and happy life, anger, anger and illness. Spit bitter, relax and feel sick. Diet, few desires, clear heart, longevity and fitness.

　　7、人生在世，应该对事业热情，对生活热情，对他人热情。谁能保持这三方面的热情，谁将会有意义地度过一生。

　　in life, you should be enthusiastic about your career, passionate about life and passionate towards others. Who can maintain these three passions and who will spend their lives meaningfully?

　　8、治病先治神，药疗先疗心；生理卫生强身，心理卫生强心。

　　cure the disease first, cure the heart first, pharmacotherapy first treat the heart; physical hygiene health, mental health strong heart.

　　9、喝绿茶，吃大豆。睡好觉，常运动。酒限量，烟戒掉。天天笑，容颜俏。

　　drink green tea, eat soy. Sleep well and exercise regularly. Limit the alcohol and give up smoking. Laugh every day.

　　10、养生乃长寿之伴侣，健康是长寿的朋友。

　　health is the companion of longevity, and health is a friend of longevity.

　　11、智者要事业不忘健康，愚者只顾赶路而不顾一切。

　　a wise man should not forget his health, but a fool will go all the way to it.

　　12、健康长寿之法："保健锻炼，快走慢跑"；健康长寿之道："三四五顿，七八分饱"；健康长寿之秘诀："按时作息，规律生活"；健康长寿金钥匙："心理平衡，天天欢乐"。

　　Healthy and longevity methods: "health exercise, fast walking and jogging"; healthy and longevity way: "three or four five meals, seven or eight full"; health and longevity secret: "regular work and rest, regular life"; health and longevity golden key: "psychological balance, happy every day".

　　13、健康的身体乃是灵魂的客厅，有病的身体则是灵魂的禁闭室。——培根

　　the healthy body is the living room of the soul, and the sick body is the confinement room of the soul. - Bacon

　　14、酗酒失控，嗜酒丢命。不幸事故，屡屡发生，多饮伤身，偏要逞能。不以为悲，反以为荣。

　　alcoholism out of control, alcoholism and death. Misfortunes often happen, and drink too much, but lose your head. It is not proud to be sad.

　　15、心灵是自己的地方，在那里可以把地狱变为天堂，也可以把天堂变为地狱。

　　The mind is its own place, where it can turn hell into heaven, or heaven into hell.

　　16、受人点滴之恩，当以涌泉相报。多看别人长处，多记别人好处，多帮别人难处，多怜别人的苦处。

　　by the dripping of grace, when the Yongquan report. Look at the advantages of others, remember others' benefits, help others, and pity others' hardships.

　　17、心胸开阔，心地善良，处事泰然，性格开朗。爱劳动，不懒惰，爱活动，不闲着。

　　open minded, kind-hearted, calm and cheerful. Love labor, do not laziness, love activities, do not idle.

　　18、十者寿，即：合理膳食者寿，体动心静者寿，清心寡欲者寿，勤于动脑者寿，修身养性者寿，与人为善者寿，谨慎认真者寿，忘病忘忧者寿，听乐观景者寿，老有所为者寿。

　　Ten years of life, that is: a reasonable diet life, people who have a quiet mind, people who have a clear mind and few desires, people who are diligent in using their brains, people who cultivate their character, people who are kind to others, people who are cautious and serious, people who forget their illness and worry, people who listen to optimistic outlook, people who have a certain age live.

　　19、月有阴晴圆缺，人有悲欢离合。人生路上多坎坷，身处逆境寻欢乐。

　　there are ups and downs in the month, people have joys and sorrows. There are many frustrations in life, finding happiness in adversity.

　　20、只有对前途乐观的人，才能不怕黑暗，才能有力量去创造光明。乐观不是目的，而是人生旅途中的一种态度。

　　only those who are optimistic about the future can not be afraid of darkness and have the power to create light. Optimism is not an end, but an attitude in the journey of life.

　　21、贪吃贪睡，添病减岁。甜语甜食，夺志坏齿。生活有度，人生添寿。吃饭有度，不胖不瘦。

　　gluttonous and sleepy. Sweet words eat sweet tooth. Life is long and life is long. Eating is good, not fat or thin.

　　22、宁吃好桃一口，不吃烂杏一筐。暴食暴饮会生病，定时定量可安宁。

　　rather eat a good peach, do not eat rotten apricot basket. Gluttony can be ill when it is drunk.

　　23、丝不织不成网，铁不炼不成钢；身体不炼不结实，意志不炼不坚强。

　　silk can not be woven into a net, iron can not be refined into steel, and the body is not refined but not strong.

　　24、饭前喝汤，苗条健康；饭后喝汤，越喝越胖。

　　eat soup before meals, slim and healthy; drink soup after meals, drink more fat.

　　25、养生孰为本，元气不可亏；养生孰为先，养心须乐观。

　　health is the foundation, and vitality must not be lost; health is the first, and nourishing the heart must be optimistic.

　　26、攻克顽症靠自身，恢复健康要耐心。心态宁静比药好，欢欢乐乐做病人。

　　conquer stubborn illness and rely on yourself and restore health. Peace of mind is better than medicine.

　　27、人生有缘才相聚，何必与人过不去。人逢花甲叹时短，我命在我不在天。

　　life is destined to get together. Why should we not get along with others? When a man sighs for a short time, I die in my absence.

　　28、人生四愈：良好的决断愈多，幸福的生活愈美，抵抗疾病的能力愈强，身心健康的状况愈好。

　　The more good decisions you make, the better your happy life, the stronger your ability to resist disease, and the better your physical and mental health.

　　29、一日三笑，人生难老。一日三恼，不老也老。

　　laugh three times a day, life is hard to grow old. Three times a day, old age.

　　30、早饭好而少，午饭厚而饱（八九分饱），晚饭淡而少。一顿吃伤，十顿喝汤。宁可锅中存放，不让肚肠饱胀。

　　breakfast is good and few, lunch is thick and full (eight or nine full), and supper is light and small. I ate ten times and ate the soup. It is better to store in a pot rather than to make the belly full.

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