雅思阅读材料：当归红枣蛋补血又补气

　　当归红枣蛋做法：这是女性补血补气的超初级食谱，由内而外，养出好气色。

　　Material: Angelica 10g, Radix Astragali 10g, egg 2, 6 dates, brown sugar, a spoon.

　　原料：当归10g、黄芪10g、鸡蛋2颗、红枣6颗、红糖1勺。

　　Practice:实践

　　1 egg, Chinese angelica, astragalus were washed hair soaked in warm water after the break apart and dates;

　　1、鸡蛋、当归、黄芪分别洗净，红枣温水泡发后掰开;

　　2, in addition to all the materials other than brown sugar into the pot or casserole in medicine, water bowls, ignition boil;

　　2、除红糖以外的所有材料放入药锅或者砂锅里，加水两碗，点火烧开;

　　3, opened after the switch to small and medium low heat about 10 eggs cooked, and you can remove and;

　　3、开了以后转中小火煮10左右，鸡蛋熟了，即可捞出;

　　4 eggs let cool, and peel, and then back into the pot;

　　4、鸡蛋晾凉了，剥壳，再放回锅内;

　　5, small only a bowl of water when the fire fry, put brown sugar and continue to cook for 5 minutes can be.

　　5、小火煎至水只有一碗时，放红糖，继续煮5分钟左右即可。

　　TIPS:

　　1, this 3,4 day of Diet in before or after one week after starting to eat by early or late fasting. Consecutive days you can eat. That is, eating a total of four eggs.

　　1、这款药膳在经前3，4天或者经后一周开始吃，早或者晚空腹。连续吃两天即可。也就是一共吃4颗蛋。

　　2, similar practices Angelica eggs, some eggs are not only crack is not shelled or peeled. I just tested my own to do this, the other did not test, so I can not say how effective. Also some of them put black beans and peanuts, I tried that place and hold onto the future, the effect is not affected.

　　2、类似的当归蛋做法中，有的是鸡蛋不去壳或者只敲碎不去壳。我只是试验了我自己做的这种，其他的没试验过，所以不好说效果如何。也有的还放黑豆和花生，我试过以后觉得放与不放，效果不受影响。

　　营养后话：

　　红枣能健脾养血.饮红枣汤，能补血虚、清血热及散血瘀。

　　鸡蛋含有蛋白质，性味平、甘，能除烦安神、养血补阴及镇心益气。

　　当归能使血生气旺、阳生阴长、益血和肝，配以红枣佐用，可健脾补血

责任编辑：admin