Exercise
Regular exercise is essential in maintaining a healthy body
Exercise burns calories and helps to build healthy bones and muscles
Doctors advise exercising at least three times a week for 20 minutes
Most people nowadays lead a sedentary lifestyle
We tend to walk less and do desk jobs
Most adults relax by watching television
Children play video games rather than doing outdoor sports
In the past, people were more active in their jobs and at home
Government's Role
Governments have a significant role to play in reducing obesity
More and more people, including young children are seriously overweight
They are at risk of heart disease and diabetes
This situation will increase the burden on hospitals and taxpayers
Hospitals rely on the government for money and resources
Governments should promote a healthy diet and regular exercise
There should be more time for sports on school timetables
Unhealthy junk food should be banned from school menus People need information about what foods contain
Food packaging must show the food's nutritional content
The British Government recommends eating five portions of fruit and vegetables per day
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