Milly gave me some advice about health care.
She said that a person who wanted to be healthy must do 3 things.
The first is sleeping well. Sleeping is the most important factor of health. A person needs to sleep at least 8 hrs every day, and the best time for sleeping is between 10 pm and 7 am. staying up is the killer of fitness, while in the past, I liked to play computer games very much, sometimes I stayed up overnight and slept for 24 hrs the second day, which was a really bad habit.
Milly also suggested me to eat more vegetables and fruits, especially the fresh ones. But for me, I thought, vegetables were grasses, which was used to feed animals. Instead I only ate red meats,like pork, beef and mutton, now I am trying to change the habit and I am getting used to vegetables and fruits.
The last, she suggested me is doing exercises. At that time she was doing yoga, which she thought was an excellent exercise for ladies. I haven't joined her so far, though I tried many times, but I will make up my mind to do it.
That is the suggestion from milly, who helped me a lot. I do appreciate it very much.
责任编辑：admin
① 凡本网注明“稿件来源：北京新东方学校”的所有文字、图片和音视频稿件，版权均属北京市海淀区私立新东方学校所有，转载请注明“来源：北京新东方学校”。
② 本网未注明“稿件来源：北京新东方学校”的文/图等稿件均为转载稿，本网转载仅基于传递更多信息之目的，并不意味着赞同转载稿的观点或证实其内容的真实性。如其他媒体、网站或个人从本网下载使用，需自负版权等法律责任。如擅自篡改为“稿件来源：北京新东方学校”，本网将依法追究法律责任。
③ 如有本网转载稿涉及版权等问题，请作者见稿后速来电与北京新东方网联系，电话：010-62578989。
